21 Day

Rhythm & Release Challenge

Your year-altering body positive journey starts now. 

Step 1: Watch This 

Step 2: Read This 

Hey Beautiful People,

We know January's social media feeds are full of diet programs, appetite suppressants, workout regimes and low-cost gym memberships, but let's keep it real, this new decade should start with affirming the amazing person you are and the amazing things your body can do or learn to do.


My journey of self-love happened through movement and affirmations. And while I get to teach other women the same in my classes here in NYC, I wanted to reach out to you out there who need a little Rhythm & Release to set off 2020. That's why I created this online 21 day challenge! 


This program is not focused on weight loss or food portions, rather on self-love and movement. In these 21 days we'll discuss body topics, recite affirmations, hundreds of dollars in raffle prizes from our clothing brand sponsors, virtual dance classes, mini workouts and much more in our private FB group!


We'll hear from some BoPo babes about love, mental health, workout tips, and fashion. This group is limited as to create an interactive and supportive community during these 3 weeks.

Sign up now to claim your spot for $21.00. That's only $1 a day to learn how to love yourself more and set your year off right. Challenge starts on January 21st (last day to join is January 23rd).

So excited!


2020 is all about YOU! 

"Every day I am reminded to love myself, respect myself, and to let go of things I can’t change.  I’m glad to be doing the challenge again. I could use a kickstart and reset." 



 - Jill I., 2019 Challenge Member

21 Days. Only $21.